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OTHER DIET SHEETS

 

We have put together diet sheets which may help you to address the health problems listed below. They have been devised to help you to make necessary dietary changes as easily as possible so that you can fit them into your life style without too much trouble.

Photo of Our Diet Sheets

Each one is divided into several stages so that you do not have to follow the full recommended diet straight away. Indeed, if you find that one of the earlier stages corrects the problem in itself, you may not even need to put the detailed sheets into effect, but just use them as a guide to determine which foods suit you best.

They also include details of which supplements may be useful to help your problem. To make it easier for you to obtain the correct ones see our Supplements page.

Plus they will give you some general guidelines on how to put them into effect and a 'Healthy Plate Guide' informing you how to ensure that you are eating a balanced, healthy diet. We have additionally added a Seven Day Starter Plan outlining some suggestions and recipes to enable you to get started with your diet as quickly as possible.

Please bear in mind that the sheets concentrate on providing you with guidelines to choose the right FOODS FOR YOU. They do not give an explanation of the condition they are concerned with helping you to treat.

Remember, they are a general guide only and you may prefer to have full diet sheets designed for you personally which take into account all your health issues, in which case please click on our Help on Line page.

Although these sheets can be used on their own a full explanation of how to take out and re-introduce foods into your diet is given in Dr. Anderson's Booklet. This also discusses how to rotate foods to enable you to eat things that may cause you mild problems  and so that you do not develop food intolerances. Our Booklet

The sheets listed below can be purchased by sending a cheque for £5.00 + 75p P&P made payable to Christine Anderson to

Christine Anderson
Food For You Clinic
36 Oval Waye
Ferring, Worthing
West Sussex, BN12 5RA

Please ensure that you include a note of which diet sheet you require and your address, a contact number and your email address (just in case we have a query and need to telephone you).

The diet sheets available are:

  • Anxiety

  • ADHA

  • Arthritis

  • Asthma (catarrhal type)

  • Candidiasis

  • Constipation

  • Depression (mild)

  • Eczema

  • Irritable Bowel Syndrome

  • Menopause

  • Osteoporosis

  • PMS

Please note that you should read and agree to the disclaimer before ordering from us. When we receive orders from you we will assume that you have done so. Disclaimer